Fasting  

R Madhavan gained a lot of weight for his role as ISRO scientist Nambi Narayanan in Rocketry: The Nambi Effect. However, he lost all that weight in just 21 days! Let's see how he did it. 

Makhana, a popular Indian snack, offers several health benefits. You can roast them for daily consumption or prepare Makhana chaat for an added flavour.  

Celebrate Hanuman Jayanti on April 23, 2024, with rituals like temple visits, Hanuman Chalisa recitation, fasting, puja, seva, reading Hanuman stories, and chanting mantras for blessings and spiritual growth

Samak rice offers numerous health benefits. It is especially consumed during the Navratri fasting period, however, incorporating it as a substitute for regular rice can help you achieve great health.

Maa Kalratri is honored on the seventh day of the Chaitra Navratri festival. This year's Maa Kalratri will be celebrated on April 15, 2024.
 

For maintaining your energy levels during Navratri fasting, include five healthy nuts in your diet. These nuts are packed with essential nutrients that provide energy to your body throughout the day.

Parathas made with sama rice are packed with wholesome ingredients. This simple and easy dish is sure to become a favourite during the festive season of Navratri.

These 5 summer drinks are extremely refreshing and can also be enjoyed if you are on your Navratri fast.

Millions of Indians are fasting for the Chaitra Navratri to worship Maa Durga and seek blessings. But the blessings are not the only benefit of fasting this season. Let's check out some health benefits of fasting. 

The fifth incarnation of the Goddess is known as Goddess Skandamata. Mother Skandamata will be worshiped during Chaitra Navratri on 13 April 2024. Here is the puja method and prasad that you can offer to the goddess.

Navratri fasting period requires extra attention to your health. To maintain energy levels in your body, include nutritious grains and flour choices in your Satvik diet.

This Navratri, indulge in some nutritious treats made with sweet potato. These delicacies are flavourful and provide nourishment to your body during fasting period.

For Navratri meals, you can prepare a variety of dishes using curd and other simple ingredients. Here are some healthy food choices that will help you stay active all day.

If you are experiencing acidity while fasting for Chaitra Navratri this year, check out these effective tips to combat acidity and complete your vrats without any trouble. 

Discover the spiritual significance behind dietary practices during Navratri. Explore why certain vegetables are avoided, their symbolic meanings, and how adhering to these customs fosters a deeper connection to the festival's traditions and spiritual principles