Exercise  

Cardiovascular diseases are the leading cause of death in India. Consumption of Tobacco is one of the major factors contributing to heart problems and something needs to be done immediately. Ministry of Health recently posted factors that contribute to cardiovascular diseases on X to spread awareness. 

Incorporating these yoga poses into your routine can help maintain healthy hair and scalp while promoting overall well-being.

Reaching the age of 40 is the period when your body requires movement to keep you active. Therefore, here is the best exercise to boost your energy and make you feel fresh and energetic.
 

Cardio exercises include walking, swimming, jogging, cycling, and participating in fitness classes. Aim for 150 to 300 minutes of moderate-intensity exercise weekly, or alternatively, engage in 75 to 150 minutes of aerobic activity.

For best workouts, you should avoid consuming these food items. The list includes fatty foods, carbonated drinks, processed sugar items, and alcohol etc.

Engaging in consistent physical activity not only strengthens the body but also contributes to a healthy mind. Regular exercise and prioritizing a healthy lifestyle can help you maintain your weight.

Engaging in consistent physical activity not only strengthens the body but also contributes to a healthy mind. It’s crucial to engage in daily exercise for at least half an hour. Alternatively, you can aim for a brisk walk for at least 20 minutes.

The weight loss journey of social media influencer Verity Trueman is doing the rounds on the internet. Without spending hours in gyms, she lost 38 kgs of weight. Previously, she weighed 108 kgs. After her weight loss journey, she has successfully shed her weight to 68 kg.

Commander Prerna Devasthali made history by becoming the first female officer in the Indian Nacy to lead a battleship in the Western Fleet. Squadron Leader Avni Chaturvedi achieved the milestone of becoming the first female fighter pilot in the Indian Air Force to engage in aerial combat exercises abroad.

Due to the colder weather, people end up not drinking enough water. This can cause toxins to build up in the body, making it harder for the body to function. Consuming excessive amount of coffee and tea can cause indigestion. Shake off winter laziness, and headaches with some regular exercise.

In this fast-paced world, it has become all the more important to maintain good health. Follow these health tips for a better lifestyle. In addition to maintaining a balanced diet, it is essential to incorporate yoga into your daily routine.

Prachi worked and lived in Singapore for 6 years before relocating to Dubai where she started her fitness journey. Upon returning to India, she established herself as a successful dietitian and fitness coach, who promotes overall well-being.

Maintaining proper health during winters becomes difficult. More efforts are required to sustain blood circulation. This heightened pressure elevates the risk of a heart attack. Engaging in daily morning or evening walk is vital for heart patients. This routine ensures physical activity that helps regulate blood pressure.

Working individuals find it difficult to adjust to their retirement life. Their children are busy with creating their new lives and they feel left out and disconnected. Gomtinagar’s Ravikant organizes laughter sessions, where old people gather to exercise and connect with one another. This activity helps them gain confidence and they find a new way to lead their lives.

Breath-holding exercise can keep the lungs healthy