Exercise  

Daily desk jobs can get stagnant, leading to reduced physical activities and unwanted weight gain. Try these tips to reduce belly fat while at your work desk. 

Losing weight can be challenging, but you can do it if you are really dedicated. Let’s discover five non-fried snacks that can help you manage your weight effectively.

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.

Some people have difficulty losing weight due to facial fat. When you lose weight, it looks better on your face. Yoga can help you lose facial fat. Here are some exercises to attempt.
 

Yoga has numerous benefits for your general health and well-being. It can help you maintain your energy, increase your flexibility, and reduce stress. Here are some yoga poses that can help with thyroid conditions.

IRS officer Sushil Kulhari is an experienced marathon runner. This morning, he ran from Jhunjhunu to his village Tiloka Ka Bas to cast his vote. He was accompanied by his son, who rode a bicycle alongside him.

Yoga can help you achieve voluminous hair. Practice these yoga poses daily and see the magic for yourself. Moreover, staying active can also help you improve your overall health.

While we care for the body from the outside, it is equally important to consider what goes on inside. This applies to caring for the skin too.

Protein-rich diets with low saturated fat content are ideal for muscle building. However, exercise and a well-balanced diet rich in carbohydrates and fats are the best ways to achieve optimal results.

Exercise is vital for general health. Good health and weight loss are linked.  So here are the top 7 evening exercises you may do at home.
 

Typically, desk jobs require sitting for 8 to 12 hours. This can lead to muscle stiffness and can adversely affect your body. To address these issues, it is essential to incorporate daily exercise into your routine.

If you are dealing with regular back pain and issues, try incorporating these good habits into your daily life for a healthy spine. 

Back pain affects individuals from all age groups. Exercises like planks, leg raises, and cat-cow stretches can be extremely beneficial for strengthening back muscles and improving spinal mobility. If the pain persists, it is advisable to seek professional help. 

 Yoga, which originated in India and spread throughout the world, is a popular practice that strengthens both the mind and the body. Various asanas/postures can assist you deal with a range of problems. For example, some yoga poses can assist alleviate knee pain.