Exercise  

From self-confidence to flexibility and cognitive function, including swimming into your daily routine can lead to significant and surprising positive changes in your life.

Try these salad recipes for morning breakfast as they can help you in your weight-loss journey. These are easy to make and can be prepared using available ingredients at home.

Boost your weight loss with these six effective walking techniques. From power walking to high knees, each method enhances calorie burn and fitness results.

World Lung Cancer Day is observed on August 1 every year to spread awareness about lung health and the importance of cancer prevention strategies.

With the right approach, you can safely enjoy the thrill of climbing and the beauty of India’s majestic landscapes. Here are five beginner-friendly destinations for mountain climbing.

WHO observes Self-Care Day on July 24 every year to promote physical and mental well-being.

R Madhavan gained a lot of weight for his role as ISRO scientist Nambi Narayanan in Rocketry: The Nambi Effect. However, he lost all that weight in just 21 days! Let's see how he did it. 

Anulom vilom, a very simple breathing exercise, offers numerous health benefits. Let’s learn how to perform it and more.

Many people struggling with stress and anxiety also grapple with overthinking which can impact various aspects of life and disturb mental peace and productivity. There are effective ways to break the cycle of overthinking. Let’s explore some healthy habits to regain control of your mind.

Today, Katrina Kaif turns 41, yet her impressive fitness inspires many. Here are tips to achieve a similar figure.

 Kickstart your day with these five essential morning routine habits for a successful and productive life.
 

Including morning drinks like cumin, ajwain, saunf, or lemon water in your routine can be extremely beneficial for your body. Read the health benefits of these drinks and decide on your own, which one you prefer the most.

Although there is no cure for polycystic ovarian syndrome (PCOS), there are treatments that can help manage the symptoms. Try these 7 tips to maintain PCOS regularly. 

If you’re an adult struggling with anxiety, you’re not alone, and there are effective strategies to help you manage it.

We get to experience more sad days than happy ones. For all the people suffering from anxiety, stopping your mind from churning out negative thoughts seems impossible. Here are quotes that can help you find some calm in the chaos.