Exercise  

Diwali celebrations often bring increased air pollution, posing risks to respiratory health. This guide offers practical tips for protecting your lungs during the festivities, from limiting firecracker exposure to practicing breathing exercises and staying hydrated.

You don't need to hit the gym, sweat it out, or follow a strict diet to lose weight. Simple lifestyle changes and controlled habits can help you achieve your weight loss goals.

Even without obesity, fat appears to accumulate near the stomach. If you are also facing this problem, then doing these 5 workouts at home can prove beneficial for you.

Squadron Leader Mohana Singh has become the first woman pilot to join the squadron of India's 'Made in India' LCA Tejas fighter jet. 

Learn about the role and limitations of eye exercises in relation to vision correction and the use of glasses.

If you’re struggling to lose weight, there could be a number of reasons why. Here are some essential points to help you understand the complete lifestyle change it requires to shed some pounds.

Learn about the power of fiber-rich foods for weight loss. Here are the best high-fiber options to help you reduce belly fat.

Simple nighttime rituals can make a big difference in your weight loss journey. Learn how to boost your metabolism and shed pounds while you sleep.

Today, even young children are experiencing heart attacks, a condition once thought to affect only the elderly. This alarming trend raises the question: why is this happening?

Cycling is one of the easiest ways to maintain physical and mental health. Let's explore the numerous benefits of cycling.

Learn how sports can be a powerful tool in managing and reducing anxiety, benefiting both mental and physical well-being.

If you are struggling with feelings of loneliness, adopt these positive changes in your life.

Both almonds and raisins offer numerous health benefits. Soaking these dried fruits overnight can boost their nutritional content. Let’s explore the benefits of consuming soaked raisins or almonds.

Sara Ali Khan celebrates her birthday on August 12. The actress has turned 29 this year. On her birthday, let's take a look at her successful weight loss journey and controlling her PCOD. 

Ginger, widely used in traditional medicine across the globe, is known for addressing various health issues. A simple drink prepared using ginger juice can also help in weight loss.