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Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

Wood apple is rich in vitamin C and antioxidants. These nutrients help in boosting collagen production, which helps maintain glowing skin. Here’s a simple recipe for making Bel juice at home that will keep you hydrated all day.

Nandala Saikiran earned his degree from the prestigious National Institute of Technology, Warangal. While doing a job, he embarked on his UPSC journey in the year 2021. He achieved the incredible 27^th rank in UPSC CSE 2023.

Surabhi Srivastava experienced several setbacks in her UPSC journey. She shares that her parents and teachers always encouraged her to do better. In her second UPSC attempt, she reached the interview rounds, and eventually became an IAS officer in her third attempt in 2023.

Siddharth Srivastava has been working as Naib Tehsildar since 2022. He cleared the UPSC exams in his last attempt by securing an impressive 118^th rank.

Foods like tomatoes, nuts, and turmeric can help reduce the early signs of ageing as they are rich in essential nutrients and antioxidants, which fight sun damage and improve skin elasticity. 

A video of a ticketless woman has gone on X for refusing to vacate the seat and arguing with the passengers. Many people online are angered by her behaviour and calling her entitled, demanding authorities impose heavy punishments. 

A video of a Mumbai man throwing a guthka packet out of a train has gone viral. Upon being confronted, he justifies his littering by saying he pays for 'maintenance'. 

Shivam lives in Gulabi Bagh with his family. After completing his engineering degree, Shivam began his UPSC preparations while living in Delhi. He secured 457^th rank in UPSC CSE 2023 exams on his third attempt.

Indian Railways boasts a rich history. The trains and railway tracks were introduced in the country during the British rule. Let’s learn more interesting facts about the railways.

Ananya Reddy bagged third rank in UPSC 2023. She dedicated herself to 12-14 hours of daily study during her UPSC journey. Her hard work paid off with her incredible AIR 3.

In UPSC 2022, Ayan secured the 87th rank. Determined to attain a better rank, he continued with his preparations and achieved AIR 16 in his third attempt at UPSC.

Wardha Khan, a 24-year-old girl from Noida, secured 18^th rank in UPSC CSE 2023. She was previously working at a reputed company when she made the decision of pursuing UPSC.

Successful candidates are assigned to various services such as the IAS, IPS, and IFS based on their ranks. Let’s read about the salaries and other facilities that IAS officers receive.

After experiencing two setbacks, Pawan stopped taking coaching classes and turned to self-study. Two consecutive failures did not discourage him as he had faith in his dreams and dedication. When he found his name on the list of successful candidates for UPSC CSE 2023 exams, his happiness knew no bounds.