FoodMay 9, 2024, 5:15 PM IST
There are several benefits to having dinner before 7 p.m., such as improved sleep, a stable appetite, and controlled blood sugar.
Lifestyle NewsMar 8, 2024, 6:46 PM IST
Managing to eat dinner by 7 p.m. can improve your sleep quality, digestion, ability to control your weight, and overall health.
IndiaMay 7, 2019, 4:49 PM IST
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