Drumstick  

Bitter gourd juice, though bitter in taste, is a boon for our health. Especially for diabetic patients, drinking this not only controls blood sugar but also offers numerous other benefits. 
 

Bitter gourd (karela) is rich in vitamins and minerals, making it highly beneficial for overall health. However, there are certain foods that should not be consumed with bitter gourd.

Drumstick is rich in phosphorus and iron. Its health benefits contribute to healthy calorie regulation and blood purification. Let’s how to make nutritious parathas made with drumsticks.

Various vegetables offer a healthy amount of iron, and today, we have brought a recipe for you that will help you combat iron deficiency. Drumstick is rich in phosphorus and iron. Its health benefits contribute to healthy calorie regulation and blood purification.

 A few villages in Jharkhand have grown drumsticks on barren land. Such is the yield that they have begun exporting it as well!