Diet  

Here are six healthy grains that are best to be enjoyed in summer months. They are not only nutritious, but they also serve as better alternatives to wheat.

Samantha Ruth Prabhu sets body goals with her Instagram filled with her fitness routines, where she loves to share her appreciation for physical as well as mental health with her followers. Check out 7 fitness tips inspired by Samantha to get a killer body this summer. 

Chandan is known for its soothing and cooling properties. It can help reduce inflammation and soothe irritation. It is that one secret ingredient that will help you achieve a radiant glow. 

Nighttime fruit choices matter! Avoid acidic or heavy options like citrus, pineapple, and bananas to prevent discomfort. Watermelon, papaya, and apples can disrupt sleep too. Listen to your body

Virat Kohli is known for his fitness and strict diet. Not only is he an amazing batsman, but also a fitness enthusiast who loves to stay in shape. Check out his secret tips for his amazing physique. 

Discover 7 reasons why Mosambi is a summer essential: hydration, vitamin C, electrolytes, digestive health, cooling effect, low calories, refreshing flavor

Peanuts are an excellent source of protein, healthy fats, fibre, vitamins and minerals. Thanks to their high fibre and protein content, they can help you manage your weight effectively. Regular consumption of peanuts can contribute to better health and well-being.

Fresh food can provide your pet with both essential water and many health benefits, helping them stay vibrant and healthy. Here are 8 foods that are best for your pet's summer diet.

According to reports, Janhvi Kapoor follows a simple diet plan for overall fitness and health. She also hits the gym daily to stay fit.

Indian summers bring several vibrant and delicious fruits. However, there are some which you must avoid to prevent digestive complications and discomfort during the hot weather. 

The number of fatty liver patients is on the rise. It is a serious condition that can affect anyone regardless of age. Learn the symptoms of fatty liver disease to prevent it from getting worse.  

Onions boast several properties that contribute to hair health. They are rich in dietary sulphur and amino acids, which are essential for hair growth. You can use onion juice for hair growth two times a week for best results.

Both paneer and tofu are known for their high protein content. They are a popular choice among vegetarians. However, based on your specific needs, you can decide which one you should include in your diet. 

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.