Diet  

Dairy products and meat are considered high sources of protein. However, if you’re a vegan or a vegetarian, include the following food items in your daily diet to stay healthy and energized.

Your diet plays a crucial role when it comes to achieving glowing and clear skin. Regular consumption of fresh fruits and healthy greens can slow down the aging process.

Several factors influence lactose intolerance in an individual. It varies across different populations and is generally determined by evolutionary, genetic, and dietary factors.

Smoking can be detrimental to your health. If you are addicted to smoking and wish to give up cigarettes for good, consume healthy food and exercise regularly.

UTIs are four times more prevalent in women than in men. It is primarily caused by bacteria or fungus and can occur in various parts of the urinary tract.

Lentils and pulses are an important part of the Indian diet. Here are top 7 protein-rich Indian dals for a healthy and balanced diet. 

Unlock the secrets to a longer, healthier life with these 7 tips, from balanced nutrition to fostering social connections and prioritizing mental well-being.

Discover seven foods that can play a vital role in managing PCOS, from leafy greens and nuts to berries and fatty fish, all packed with nutrients that aid in reducing inflammation and regulating insulin levels.

Maintaining good menstrual hygiene involves changing pads or tampons regularly, gentle cleansing, cotton underwear, and proper handwashing for overall health.

Curd is an important part of the Indian diet. It serves several health benefits, such as weight management, cardiovascular health, immunity, and more. Here are the seven health benefits of eating curd daily. 

Discover six iron-rich foods, including liver, shellfish, lentils, pumpkin seeds, quinoa, and dark chocolate, that surpass spinach in iron content, offering diverse options for maintaining optimal iron levels.

Keep your skin clear and glowing this summer with these ultimate tips to prevent acne and pimples, from using oil-free products to regular exfoliation and avoiding face-touching.
 

Irena Stoynova's harrowing experience highlights the dangers of prioritizing social media remedies over medical advice, as her reliance on carrot juice nearly cost her life in her battle against cancer.

The liver is a vital organ that performs several essential bodily functions. It is the largest solid organ in our body, with over 500 tasks. Maintaining a healthy liver is the key to an overall healthy body. 

Sunil Chhetri, a renowned Indian footballer, has announced retirement. His fitness, even at the age of 39, is remarkable.