Diet  

Our daily routines and eating habits significantly impact our health. Processed and junk foods make our bodies prone to diseases. Regular consumption of these foods increases the risk of cardiovascular diseases. To achieve overall well-being, it’s essential to consume a healthy diet.

Keeping your breasts healthy is not just getting a mammogram once in a while. A proper diet, a healthy lifestyle, stress management, and several other factors contribute to the health of the breasts. Here are the top essential tips to keep your breasts healthy as you age. 

Collagen is a protein that plays a vital role in maintaining youthful skin by preserving its softness and elasticity. Here are some foods that you must include in your diet to stay healthy.

Follow Malaika Arora’s fitness routine and diet plan to achieve a toned body.

The monsoon is finally here; however, it also brings seasonal flu and infections. Try these expert tips to strengthen your immune system and combat diseases this rainy season. 

A healthy wellbeing is achieved by following a healthy lifestyle. Along with practicing yoga regularly, include Satvik diet in your daily routine.
 

Many youngsters in India and all over the world have accepted the premature graying of their hair and are becoming more accepting of it day by day.

Ghee is not just a taste enhancer but also serves several health benefits. However, it is important to consume it in moderation for a balanced diet. 

Include these five vegetables in your daily diet to help you in your weight loss journey.

To shed extra pounds, consume a balanced diet and include yoga practice in your daily routine. Let’s explore which yoga poses can help in reducing body fat.

Sonakshi Sinha is currently basking in the praise and fame from her superhit Netflix series Heeramandi. Let's take a look at her inspirational weight loss journey and her stunning figure. 

A good atheletic body is not always the result of a non-vegetarian diet. Here are the Indian cricketers who are vegetarians and credit their diet for their performance. 

Hair growth is not just influenced by the products you put on your hair; it is also heavily dependent on the diet you eat and the types of nutrients you consume, which help with hair growth and strengthening. 

During the summer months, heat stroke and exhaustion pose significant risks to our health. Consuming the right foods in summer is crucial for achieving overall health. Let’s explore some fruits that you must include in your daily diet.

Among the most beloved summer fruits are jamuns and mangoes. Today, let's explore the benefits of including jamun into your regular diet.