Diet  

Learn about the power of fiber-rich foods for weight loss. Here are the best high-fiber options to help you reduce belly fat.

Seeds can be a powerhouse of protein, often surpassing meat. Discover seven high-protein seeds that enhance plant-based diets, offering exceptional nutritional benefits and versatile culinary uses.

Today, even young children are experiencing heart attacks, a condition once thought to affect only the elderly. This alarming trend raises the question: why is this happening?

Learn about the do's and don'ts for Ganesh Chaturthi home celebrations, including idol placement, offerings, and dietary guidelines for a blessed observance.

Rubina Dilaik, famous for her role in the TV show 'Choti Bahu', turned 37. Born in Shimla in 1987, Rubina is one of the most popular actresses on Indian television. Let's delve into the secrets behind her toned physique and fitness...

Certain foods, when soaked overnight and consumed in the morning, can effectively reduce belly fat and improve overall health.

Recently, the World Health Organization issued a warning to all people globally regarding seven particular foods. To keep yourself healthy, it's best to cut back on or completely remove these foods from your diet.
 

As per reports, SRK only consumes one meal per day and works out for half an hour every day.

Here are the top reasons you should avoid ghee if you have heart issues, liver complications, and acne. 

From mushrooms to fatty fish and egg yolks, try adding these foods to your diet for vitamin D. 

Discover how specific foods can help ease period cramps, offering relief through natural anti-inflammatory properties, essential nutrients, and muscle relaxation, enhancing overall comfort during menstruation.
 

Sara Ali Khan celebrates her birthday on August 12. The actress has turned 29 this year. On her birthday, let's take a look at her successful weight loss journey and controlling her PCOD. 

On Sara Ali Khan’s birthday, explore seven lesser-known aspects of her life, from a school prank gone wrong to her passion for travel and charity.
 

Including walnuts into your daily diet can be a delicious way to support various aspects of your health. Let’s read about its benefits.

A 30-day challenge of eliminating added sugar from your diet can offer numerous health benefits.