Diet  

Explore these 7 superfoods bursting with antioxidants: Berries, dark chocolate, green tea, nuts, leafy greens, beans, and artichokes. They're not just delicious but also great for your health

A significant concern regarding vegetarian and vegan diets is that they may be deficient in protein. Vegans can obtain protein from a variety of plant sources, although some may be superior to others. Here's a list of several plant-based foods.

Experiment with lunch box ideas for creating healthy and taste meals. Your kids will love to indulge in the deliciousness of Veg Frankie Rolls and you won't have to worry about their diet.

Navratri fasting period requires extra attention to your health. To maintain energy levels in your body, include nutritious grains and flour choices in your Satvik diet.

If you have been feeling stressed lately, try incorporating foods like dark chocolate, berries, or citrus fruits into your diet. These foods can help reduce stress hormones like cortisol and combat anxiety and mental stress. 

Discover the spiritual significance behind dietary practices during Navratri. Explore why certain vegetables are avoided, their symbolic meanings, and how adhering to these customs fosters a deeper connection to the festival's traditions and spiritual principles

During Navratri fast, it is essential to take care of your health. For maintaining energy levels in your body, include healthy drinks like coconut water, buttermilk, herbal tea, and lemon water into your diet.

Chaitra Navratri is the holy period of praying to the divine and cleansing souls. Try these fasting foods this Chaitra Navratri for a healthy diet, especially for weight watchers. 

Basil seeds are an excellent source of dietary fibre and cinnamon is also packed with essential nutrients. Drinking water infused with basil seeds and cinnamon can help in replenishing hydration levels in the body while managing body weight.

Your sleep patterns are a reflection of your mental health. If you have been dealing with high levels of stress and worry, you may experience disrupted sleep. Let’s read about more causes that may be contributing to your insomnia.

 Dalia is a good source of protein, with roughly 12 grams per 100 grams of serving. Protein helps to reduce hunger because it digests slowly. The vitamin also reduces the hunger hormone ghrelin.

The season of summer is here, and it’s important to be more diligent about your health. For keeping illnesses at bay, maintain a healthy lifestyle and consume a balanced diet.

If you don't like eggs, don't worry; we have a nutritionist-approved list of foods that have more protein than eggs.

There can be several reasons for excess hair fall and shedding such as stress, an imbalanced diet, and other factors. Try consuming a protein-rich diet, massaging your scalp, and protecting your hair from sun exposure to promote hair growth. 

Vitamin B12 deficiency can cause anaemia, neurological disorders, and cardiovascular complications. Try incorporating more eggs, fish, dairy products, fruits and veggies into your diet to combat B12 deficiency.