Diet Plan  

Engaging in consistent physical activity not only strengthens the body but also contributes to a healthy mind. Regular exercise and prioritizing a healthy lifestyle can help you maintain your weight.

The best way to get healthier and glowing skin is to consume a balanced diet. If you’re a vegetarian, then include pulses, paneer, and milk products to your diet. Non-vegetarians can consume chicken, egg, and fish to promote healthy skin and hair.

Valentine’s Day is just around the corner and if you want to look your best, then you must try this healthy juice. A refreshing blend of beetroot, pomegranate, and amla juice will enhance your beauty and boost your energy and stamina.

The weight loss journey of social media influencer Verity Trueman is doing the rounds on the internet. Without spending hours in gyms, she lost 38 kgs of weight. Previously, she weighed 108 kgs. After her weight loss journey, she has successfully shed her weight to 68 kg.

In this fast-paced world, it has become all the more important to maintain good health. Follow these health tips for a better lifestyle. In addition to maintaining a balanced diet, it is essential to incorporate yoga into your daily routine.

Prachi worked and lived in Singapore for 6 years before relocating to Dubai where she started her fitness journey. Upon returning to India, she established herself as a successful dietitian and fitness coach, who promotes overall well-being.

A couple living in Ponnani came up with the concept of community kitchens, and since then the business has only prospered. The community kitchen is operated by the Chevarambalam Women’s Cooperative Society, which also serves as a source of income for local women.

The journey that led to Glosense began with Mr. Sagar Gaikwad, a former engineer turned government employee, whose life took a transformative turn during the pandemic.

Astha Singh is a renowned dietician from Lucknow. She earned a BSc degree from Sultanpur and also holds an MSc degree in Food and Nutrition. In 2016, Astha got her first job at Diabeta Care. It was located 2 kilometres away from her residence and she used to cover that distance on foot. Hundreds of people have sought Astha’s assistance. Through her dietary plans, she has helped many people become physically fit.

Here are four reasons why you must not skip breakfast at any cost.