Diet Plan  

You don't need to hit the gym, sweat it out, or follow a strict diet to lose weight. Simple lifestyle changes and controlled habits can help you achieve your weight loss goals.

Omega-3 fatty acids are essential for brain and heart health. Here are some foods you must include in your diet if you are a vegetarian.

If you’re struggling to lose weight, there could be a number of reasons why. Here are some essential points to help you understand the complete lifestyle change it requires to shed some pounds.

Rubina Dilaik, famous for her role in the TV show 'Choti Bahu', turned 37. Born in Shimla in 1987, Rubina is one of the most popular actresses on Indian television. Let's delve into the secrets behind her toned physique and fitness...

Recently, the World Health Organization issued a warning to all people globally regarding seven particular foods. To keep yourself healthy, it's best to cut back on or completely remove these foods from your diet.
 

Sara Ali Khan celebrates her birthday on August 12. The actress has turned 29 this year. On her birthday, let's take a look at her successful weight loss journey and controlling her PCOD. 

Every Indian has high hopes from Neeraj Chopra for winning a gold medal at the Olympics. India has only clinched three medals so far, making the nation's hopes rest on his performance.

Enhance your skin health by including nutrient-rich foods in your diet. These options offer essential vitamins, antioxidants, and healthy fats for a radiant complexion.
 

Protein is essential for maintaining overall health, as it supports everything from hair growth to muscle strength. Here seven foods that are rich in protein.

R Madhavan gained a lot of weight for his role as ISRO scientist Nambi Narayanan in Rocketry: The Nambi Effect. However, he lost all that weight in just 21 days! Let's see how he did it. 

Adopt healthy eating habits and learn how to prevent food poisoning during the rainy season.

A study published in the Nutrition and Metabolism Journal suggests that including dry fruits into the diet can help reduce the risk of diabetes.

While many people enjoy indulging in street food, your favourite momos may pose health risks during the monsoon season.

Today, Katrina Kaif turns 41, yet her impressive fitness inspires many. Here are tips to achieve a similar figure.

The list features seven food items that can be consumed to replenish iron levels in the body.