Diabetes  

There are several benefits to having dinner before 7 p.m., such as improved sleep, a stable appetite, and controlled blood sugar. 

You must exercise particular caution with diabetes throughout the summer since a rapid increase in temperature can influence your blood sugar levels. 

Regular consumption of these refined sugars has been linked to a variety of health problems, including obesity, diabetes, heart disease, liver disease, and more. As a result, when adding sweets to recipes, it is critical to choose healthy options. Here are seven alternatives to sugar for your next recipe. 

Here are six healthy grains that are best to be enjoyed in summer months. They are not only nutritious, but they also serve as better alternatives to wheat.

Natural methods like vinegar soak, saltwater soak, and lemon juice can help break down the pesticides and remove them from fruits and vegetables. 

To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.

Discover 9 delicious fruits ideal for diabetes management. Explore a variety of options low in sugar, packed with nutrients, and perfect for maintaining blood sugar levels

Samak rice offers numerous health benefits. It is especially consumed during the Navratri fasting period, however, incorporating it as a substitute for regular rice can help you achieve great health.

If you are a patient of diabetes, you must take some precautions to stay healthy during the Navratri fasting period. Follow these mentioned tips and manage your blood sugar levels with ease.

Betel leaf is an integral part of Hindu rituals and traditions. Surprisingly, this Indian herb also contains several health benefits that can improve your overall well-being.

Okra, also popularly known as lady’s finger, offers several health benefits that contribute to maintaining overall health. Okra water effectively maintains blood sugar levels, making it a valuable remedy for people suffering from diabetes.

From white bread to pickles, let’s find out what food items can have negative impacts on your health if you have diabetes. For good health, it is best to steer clear of these unhealthy foods.

Bitter gourd, a vegetable packed with nutrients and medicinal properties, offers numerous health benefits. From blood sugar regulation to cancer prevention, its diverse array of advantages makes it a valuable addition to any diet

Jamuns, also known as black plums, are rich in fibre, vitamins, and antioxidants, making them an excellent choice for promoting overall health and well-being. Jamuns have a low glycemic index, meaning they are great for regulating blood sugar levels.

India is known as the 'Diabetes Capital of the World', with the highest number of diabetes patients worldwide, around 80 million. Making lifestyle changes such as regular exercise, a healthy diet, regular check-ups, and limiting alcohol consumption can help reduce the risk of diabetes.