Lifestyle NewsMar 20, 2024, 3:52 PM IST
Even though there are many other types of exercise available nowadays, yoga is the most reliable and efficient way to nourish and tone the body holistically.
Lifestyle NewsMar 12, 2024, 6:10 PM IST
The immune system is thought to be crucial for maintaining mental health in addition to shielding our body from numerous illnesses. We can effectively nurture and sustain a robust immune system by incorporating yoga into our daily routine.
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