Depression  

Manuj Jindal, an IAS officer from the 2017 batch of Maharashtra cadre, achieved an impressive 53rd rank in the UPSC 2016 examination. His journey to success was marked by numerous challenges and perseverance.

Feeling sleepy at the office is a common problem. By avoiding these 5 types of foods, you can prevent drowsiness and stay productive throughout the workday. 

Some people see really vivid dreams while others don’t dream at all. Let’s find out why.

Skipping breakfast can result in various health issues. It may increase the likelihood of anxiety and depression. Skipping meals can also lead to overeating during the day. 

Learn how sports can be a powerful tool in managing and reducing anxiety, benefiting both mental and physical well-being.

If you are struggling with feelings of loneliness, adopt these positive changes in your life.

Here are 5 effective self-affirmations that can help you fight anxiety and relax. 

Here are some effective affirmations to help you combat negative thoughts and promote positivity and peace in your life. 

Here are some calming affirmations that can help you calm down and fight anxiety. 

According to a recent report in the Journal of Computers in Human Behavior, excessive phone use can contribute to issues such as anxiety and depression.

Try these positive affirmations to fight self-doubt and nervousness. 

Vitamin D deficiency can lead to several noticeable health issues. Be aware of persistent fatigue, frequent infections, mood changes, and other symptoms indicating a potential deficiency.
 

New research shows that fluctuating sleep durations can significantly raise the risk of developing diabetes. Both oversleeping and inadequate sleep are linked to higher diabetes risk.
 

Try these effective affirmations to help you curb your anxiety and relax. 

Try these effective affirmations to help you combat mood swings and calm down.