Cognitive Function  

While the brain is a gift, certain foods can help enhance its function. Incorporating brain-boosting spices and Ayurvedic herbs into your daily diet can make a noticeable difference. Let's explore which foods are beneficial for brain health.

From self-confidence to flexibility and cognitive function, including swimming into your daily routine can lead to significant and surprising positive changes in your life.

While you sleep, most of your brain stays active, with about 20% in a restful state, helping your body recover and process information
 

From improving eyesight, and skin health to aiding in weight loss, here are the top 5 lesser-known benefits of plums.

The morning sun can be a great healer and provide several health benefits to the body, such as improved circadian rhythm, regulated hormone levels, and better cognitive function. 

Superfoods like walnuts, turmeric, and teas can improve memory, brain power, and cognitive functions. Check out these superfoods for better brain function. 

Pomegranates offer a plethora of health benefits: antioxidant-rich, heart-healthy, cancer-preventive, aids digestion, relieves joint pain, boosts cognition, and enhances skin health