Cinnamon  

Here are the top 5 Ayurvedic herbs that can help in your weight loss journey. 

These oatmeal recipes offer nutritious benefits like fiber, antioxidants, and protein, supporting weight loss and overall health goals effectively.
 

Discover seven foods that can play a vital role in managing PCOS, from leafy greens and nuts to berries and fatty fish, all packed with nutrients that aid in reducing inflammation and regulating insulin levels.

Enjoy the healthful taste of homemade banana oats pudding with this simple recipe. Ripe bananas, oats, and a hint of sweetness combine to provide a warm and nutritious treat that can be enjoyed at any time of day.
 

Basil seeds are an excellent source of dietary fibre and cinnamon is also packed with essential nutrients. Drinking water infused with basil seeds and cinnamon can help in replenishing hydration levels in the body while managing body weight.

Prime Minister Modi would be the first foreign leader to visit Sri Lanka after the Easter bombings that claimed the lives of over 250 people, including 11 Indians.