Cholesterol  

From better immunity to weight loss, here are the top 7 reasons to start eating green chillies regularly. 

Recently, the World Health Organization issued a warning to all people globally regarding seven particular foods. To keep yourself healthy, it's best to cut back on or completely remove these foods from your diet.
 

Here are the top reasons you should avoid ghee if you have heart issues, liver complications, and acne. 

Discover 8 nutritious alternatives to butter, from protein-rich nut butters to heart-healthy coconut oil and versatile pumpkin puree and applesauce.

Discover how these five fruit juices can help manage high cholesterol and support heart health effectively.
 

Discover common dairy products that can detrimentally affect heart health due to their high levels of saturated fats, sodium, sugar, and calories.

Our daily routines and eating habits significantly impact our health. Processed and junk foods make our bodies prone to diseases. Regular consumption of these foods increases the risk of cardiovascular diseases. To achieve overall well-being, it’s essential to consume a healthy diet.

Try these seven healthy drinks in morning to manage cholesterol levels.

Walking after a meal is a good habit that can help you achieve your health goals and keep your body fit. 

Discover the timeless tradition of using earthen pitchers, or matkas, to store water, known for their natural cooling properties and potential health benefits such as aiding digestion and promoting eco-friendly practices.

Superfood Moringa has several health benefits, such as healthy hair and skin, preventing the risk of diabetes, and preventing kidney stones. 

Curd is an important part of the Indian diet. It serves several health benefits, such as weight management, cardiovascular health, immunity, and more. Here are the seven health benefits of eating curd daily. 

Bitter gourd, a vegetable packed with nutrients and medicinal properties, offers numerous health benefits. From blood sugar regulation to cancer prevention, its diverse array of advantages makes it a valuable addition to any diet

High cholesterol can lead to several life-threatening diseases such as heart attack, stroke, and kidney stones. Add foods like avocados, nuts, beans, and leafy vegetables to your diet to ensure low levels of bad cholesterol. 

Consuming a lot of ultra processed foods can contribute to increased weight and poor heart health. If you want to lead a healthy lifestyle, then include these vegetables in your balanced diet and see the difference.