Chia Seeds  

Seeds can be a powerhouse of protein, often surpassing meat. Discover seven high-protein seeds that enhance plant-based diets, offering exceptional nutritional benefits and versatile culinary uses.

Certain foods, when soaked overnight and consumed in the morning, can effectively reduce belly fat and improve overall health.

Try these six homemade face packs using chia seeds to achieve a radiant glow.

Chia seeds are a protein-rich food. You can consume them with water or add them to your smoothies.

Get glowing and hydrating skin with these six homemade face packs. Prepared with seeds, these face packs are extremely nourishing for your skin.

Sattu can be used to prepare a variety of dishes. It helps detoxify the body by eliminating toxins. Here are four drink recipes made with Sattu that you can try at home.

Indulge in the highlights of summer with our Mango Coconut Chia Pudding recipe, a delightful combination of ripe mango, creamy coconut milk, and nutrient-packed chia seeds. This tropical treat offers refreshing flavors and creaminess, making it the perfect guilt-free meal for hot summer days.

Chia seeds are rich in fibre and can help in building immunity. These seeds contain numerous health benefits including some cooling properties that will help you stay refreshed throughout the day.

Basil seeds are an excellent source of dietary fibre and cinnamon is also packed with essential nutrients. Drinking water infused with basil seeds and cinnamon can help in replenishing hydration levels in the body while managing body weight.

Chia seeds are the superfood of the new century. Small in size and huge in impact, they're a fantastic source of calcium, phosphorus, magnesium, and omega-3 fatty acids, among other elements that are vital for healthy bones.
 

Chia seeds are rich in fibre, protein, and minerals that contribute to maintaining a healthy body weight. If you wish to shed some kilograms, then include chia seeds in your diet today.

Seeds are the new source of health benefits. Here are five seeds that will ensure you have a healthy mind and body. Watch this video to know more.