Cat  

Back pain affects individuals from all age groups. Exercises like planks, leg raises, and cat-cow stretches can be extremely beneficial for strengthening back muscles and improving spinal mobility. If the pain persists, it is advisable to seek professional help. 

Jeevan Tarun Policy has been designed to cater to the long-term financial needs of children. This policy offers a combination of life insurance coverage and investment savings, ensuring financial security and growth for your child’s future.

From Ajay Devgn starrer 'Maidaan' to LSD 2, 7 movies are here to make theatrical releases this April. Catch these movies in theatres this month

Today, on the blessed day of Good Friday, let’s learn about its significance. Read more about how it is observed around the world.  

Surya Pratap Singh was selected in the IAF after clearing the CDS exams, however, he had to give up his dream after receiving an injury during the training period. He embarked on his UPSC journey, and achieved success in the year 2021.

In a groundbreaking move catering to the dietary preferences of vegetarians, Zomato CEO Deepinder Goyal announced the launch of "Pure Veg Mode" and "Pure Veg Fleet" on the popular food delivery platform. Recognizing that India boasts the highest percentage of vegetarians globally, Goyal emphasized the significance of meeting their specific culinary requirements regarding food preparation and handling.

In a captivating viral video, an individual showcased a unique way of engaging with a housefly using poker chips, garnering a whopping 1.9 million views on Facebook. While typically trying to catch a fly proves elusive due to its swift movements, this reel demonstrates a light-hearted approach to spending time with the tiny insect.
 

Founder and CEO of Nykaa, Falguni Nayar, recently discussed beauty consumption in India and how Gen Z is driving the market. She provided insight into how young people with disposable income are buying from premium categories and have different buying habits than previous generations. 

Biocon Chairperson Kiran Mazumdar-Shaw strongly reacted to a video discussing the 'Pink Tax,' a term used by the World Economic Forum to describe gender-based price discrepancies. This inequality is notably observed in personal care items like razor blades, soaps, lotions, and deodorants. The video features Dr. Arora highlighting how women often pay more for products in the same category compared to men, leading to the concept of 'pink tax.' He points out various examples across industries, emphasising that women are charged higher prices for similar products marketed towards men. 
 

Kriti Raj originally hails from Jhansi district. After completing her BTech degree, she embarked on her UPSC journey. Following her success, Kriti Raj was appointed as the Sub-Divisional Magistrate (SDM) in Firozabad district, Uttar Pradesh.

In 2020, Asha Singh participated in the Boston Marathon Virtual Experience, where she secured the first position in the above 60 years category. Her husband, who works as her personal coach, provided her with immense support throughout her journey.

It is crucial to thoroughly understand the syllabus and exam pattern of the UPSC exam. This foundational understanding forms the basis for a well-informed and effective approach to the exam.

A passenger was served fungus-infested yoghurt on the Vande Bharat Express from Dehradun to Delhi's Aanad Vihar. He shared his experience on X and posted pictures of the fungus. IRCTC responded to the post and apologised for the unpleasant experience. 

Hojicha tea is abundant in antioxidants, including catechins. By incorporating this tea in your diet, you can enjoy its aromatic and rich flavour while giving a boost to your overall health.

Gayatri Sharma is the brand ambassador of Fit India campaign. She has provided fitness training to approximately 5000 people. Her dedication to fitness has earned her numerous awards including the title of Super Woman at the Asia level.