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Soaked black chana provide an impressive range of health benefits, including improved digestion, immunity, better heart health, and support for weight loss.

From better immunity to weight loss, here are the top 7 reasons to start eating green chillies regularly. 

Eggs are known for their protein content, but the amount varies depending on the size. Let's find out if boiling an egg changes its protein content.

 

Stale chapatis or 'basi rotis' can be eaten in several ways, providing multiple health benefits such as weight loss, blood sugar regulation, and more. 

A morning meal is important for distributing calories and maintaining a healthy weight. Today, let’s explore which types of breakfast foods are best and which ones should be avoided.

From improving eyesight, and skin health to aiding in weight loss, here are the top 5 lesser-known benefits of plums.

Here are the top 7 food items you must avoid at dinner for a healthy gut and heart. 

Eating roti or rice can be an individual choice and both food items have their pros and cons. Here let's explore which option is better for weight loss. 

Discover common dairy products that can detrimentally affect heart health due to their high levels of saturated fats, sodium, sugar, and calories.

Explore a variety of nutritious and delicious chilla recipes, from traditional besan to innovative quinoa and spinach-paneer options.
 

From kathi rolls to jhalmuri, here are some of the best foods from the streets of Kolkata and Siliguri that showcase the diversity and vibrancy of food in the state. 

Roasted chana is a healthy alternative to packed and oil-based foods. Let’s learn about some health benefits of eating roasted chana regularly.

Dates are rich in essential nutrients like vitamins, minerals, protein and carbohydrates. Regular consumption of dates can also help you shed some pounds. Let’s explore more such benefits of this dry fruit.

This weekend, follow this easy and simple recipe for making delicious aloo cutlet at home.

Jaggery, also known as gur, is a natural sweetener made from sugarcane juice or palm tree juice. It is a common item in Indian households, and it has several health benefits.