Breakfast Foods  

Here are some delightful breakfast ideas to make your Saturday morning special. These meals are easy to make and can be prepared within minutes.

A morning meal is important for distributing calories and maintaining a healthy weight. Today, let’s explore which types of breakfast foods are best and which ones should be avoided.

Recently, Bollywood actress Madhuri Dixit 's husband Dr Shriram Nene, shared insights on what should be avoided at breakfast.

Here are some food items that shouldn't be paired with tea. 

Incorporate dal into your breakfast to enhance your protein intake. Try these savory, protein-rich breakfasts, including Moong Dal Toast, Urad Dal Appe, and Green Moong Cutlet.
 

Poha is a favourite breakfast option for many. The perfect blend of spices makes it delectable. Through this simple and easy recipe, let’s learn how you can make it yourself.

There's nothing like a hearty North Indian breakfast. Whether it's Paranthas, Chola Pur, or simply Poha, this is a wonderful meal that will completely fill you up and is so delicious that it's just what you need to start the day.

What is the difference between white eggs and brown eggs. Read more to find out which is healthier

Sooji (semolina) offers several health benefits that helps you keep your weight in check. Include it daily in your diet in the form of Appam, Dalia, Upma, or Dhokla.

From classic dishes like eggs and toast to other options like smoothies and oatmeal, there are a variety of choices that promote overall well-being. The list features some of the healthiest breakfast options that contribute to managing a healthy body weight.

It is necessary to include healthy beverages in our breakfast meals to maintain good health. Consider starting your mornings with herbals teas like green tea and ginger tea, to stay energized all day.

It is crucial to avoid consuming certain foods on an empty stomach in the morning to prevent digestion problems and bloating. Breakfast, being the most important meal of the day, should consist of proteins, vitamins, and carbohydrates.