Body  

Navratri fasting period requires extra attention to your health. To maintain energy levels in your body, include nutritious grains and flour choices in your Satvik diet.

Watermelon serves as a refreshing option in summer with its high-water content. It is an excellent source of hydration that can replenish energy levels in your body. Let’s read how it can help you manage high blood pressure levels.

Shakti Peethas are religious sites of great importance among Hindu devotees. These sites are dedicated to the worship of various forms of Goddess Durga.

Decreasing air quality has created a sense of panic in our minds, especially with the unexpected piling of haze around us in recent days. Here are some of the ultimate tips for skin care:
 

This Navratri, indulge in some nutritious treats made with sweet potato. These delicacies are flavourful and provide nourishment to your body during fasting period.

During Navratri fast, it is essential to take care of your health. For maintaining energy levels in your body, include healthy drinks like coconut water, buttermilk, herbal tea, and lemon water into your diet.

These crunchy and delicious puris are made with buckwheat flour, also known as kuttu ka atta, and go well with curd since kuttu promotes warmth in the body.

Basil seeds are an excellent source of dietary fibre and cinnamon is also packed with essential nutrients. Drinking water infused with basil seeds and cinnamon can help in replenishing hydration levels in the body while managing body weight.

Cardiopulmonary resuscitation (CPR) is a life-saving technique used to maintain blood circulation in the body until professional help arrives. It involves administering 30 compressions followed by two breaths to ensure the victim's chest rises and they continue breathing. 

While water provides essential hydration, health experts suggest that relying solely on plain water may not be enough for replenishing hydration levels in your body.

Today, let’s learn about the best times to drink water in a day. These simple habits can help you promote blood circulation and cardiovascular health while reducing stress in your body.

 Yoga, which originated in India and spread throughout the world, is a popular practice that strengthens both the mind and the body. Various asanas/postures can assist you deal with a range of problems. For example, some yoga poses can assist alleviate knee pain.  
 

Roasted makhana is packed with essential nutrients that provide energy to your body. This Navratri season, try this recipe to indulge in delicious makhana chaat.

To beat the summer heat, arm yourself with incredible easy ways to stay cool. High temperatures can cause heat strokes and sunburns, and you must employ some strategies to avoid falling ill.

Experts suggest that the best time to exercise in hot summer months is morning or evening. To stay fit and avoid dehydration, you must consider incorporating healthy habits into your routine.