Body  

Summer fun means being outside, but it can also be too hot. Learn easy ways to stay safe in the sun with tips like drinking water, applying sunscreen, and knowing when to rest.

International Dance Day is celebrated on April 29^th every year. On this special day, let’s explore five important benefits of dancing regularly.

Samantha Ruth Prabhu sets body goals with her Instagram filled with her fitness routines, where she loves to share her appreciation for physical as well as mental health with her followers. Check out 7 fitness tips inspired by Samantha to get a killer body this summer. 

Explore the cross-pollination of Indian cinema as Bollywood draws inspiration from Tamil hits. From action-packed thrillers to heartfelt dramas, discover the vibrant tapestry of remakes that have captivated audiences across regions

Do you wish to fire up your body's fat-burning machine­? These eight smart tips can he­lp. Simple lifestyle twe­aks and certain foods help in calorie burning. More­ energy and weight loss await those­ who follow these tried-and-true­ metabolism boosters.

Nighttime fruit choices matter! Avoid acidic or heavy options like citrus, pineapple, and bananas to prevent discomfort. Watermelon, papaya, and apples can disrupt sleep too. Listen to your body

Virat Kohli is known for his fitness and strict diet. Not only is he an amazing batsman, but also a fitness enthusiast who loves to stay in shape. Check out his secret tips for his amazing physique. 

Regular consumption of these simple detox drinks can help you lose weight, improve your metabolism, and improve digestion.
 

Influencer and entrepreneur Ankur Warikoo has recently shared his transformation to 6-pack abs on Instagram. He also opened up about his struggles with decaying hip due to Avascular Necrosis and how he overcame it. 

Due to extreme heat and heatstroke, excessive sweating occurs. Therefore, there are some tips that will help you deal with heavy sweating and bad odor.

Indian summers can be cruel with dangerous heat waves and a scorching ball of fire in the sky. Try these 7 food items that can keep your body cool this summer and protect against heatwaves. 

Biotin is a vital vitamin that aids in the development of keratin (the protein responsible for nail, skin, and hair formation). Some research, including, has revealed that a shortage of biotin in your body might cause hair loss.
 

Grandparents have always sworn by walking after eating and its benefits. It is actually true, and there are several scientifically proven benefits of walking after a meal. 

According to reports, Janhvi Kapoor follows a simple diet plan for overall fitness and health. She also hits the gym daily to stay fit.

Indian summers bring several vibrant and delicious fruits. However, there are some which you must avoid to prevent digestive complications and discomfort during the hot weather.