Body  

Indian achar, or pickle, can provide several health benefits, such as better digestion, enhanced immune function, and enriching the body with vitamins and minerals. 

Vitamin D is an essential micronutrient for the overall health and well-being of the body. Applying sunscreen may increase the absorption of UV rays, but it does not interfere with the vitamin D levels in the body and does not cause deficiency. 

Laughter yoga is not just about laughing; it's also about being fully present in the moment. It is like therapy that prompts others to join you too. By sharing laughter with others, you can forge deep connections and strengthen social bonds.

Sattu powder is an excellent source of plant protein and aids digestion. Whey protein is derived from milk and absorbs quickly in the body, which helps in efficient muscle buildup. 

You must exercise particular caution with diabetes throughout the summer since a rapid increase in temperature can influence your blood sugar levels. 

Several psychological factors come into play in achieving success in life. Check out these 5 powerful psychological facts for succeeding professionally in life. 

A simple mantra for everyday health and vigor is to begin your day with some modest activity. Exercising in the morning helps you get rid of that post-sleep drowsiness, releases pleasant chemicals that make you feel good, and keeps you active all day.

Discover the transformative power of magnesium-rich foods! From vibrant spinach to creamy avocado, explore delicious options fueling your body's vitality

Discover why cutting back on caffeine during the summer could be beneficial for your health. From preventing dehydration to improving sleep quality, reducing caffeine intake can help you stay cool and energized in the heat.

Sugarcane juice is one of the top choices in India during the summer. It is known for providing hydration and cooling effects to the body, but it also has several other health benefits. 

The morning sun can be a great healer and provide several health benefits to the body, such as improved circadian rhythm, regulated hormone levels, and better cognitive function. 

Quench your summer thirst with a homemade cooler—a blend of watermelon, lime juice, and honey, chilled to perfection and garnished with mint leaves. A refreshing drink to beat the heat and enjoy the highlights of hot summer with every sip.

Aam Panna, a classic summer drink, provides hydration to the body. Its sweet and tangy taste is loved by everyone. By following this simple recipe, you can learn to make it at home.

As summer arrives, most people are ready to get outside and enjoy the weather. High temperatures and direct sunlight, on the other hand, might be harmful to one's health. Be aware of these seven summer risks and learn how to prevent them while enjoying the season.

For achieving overall health, it is essential to consume a balanced diet and engage in physical activity. Today, let’s explore the diet secrets of popular actress Jennifer Winget.