Body  

Excessive stress can have several negative effects on your body. 

Anita Rathi, from Barmer, Rajasthan, is an international powerlifting athlete. She has won numerous medals in state-level and international competitions.

Marjariasana, also known as Cat-Cow Pose, offers numerous health benefits for the body. It can provide you relief from both spinal pain and back pain.

To shed extra pounds, consume a balanced diet and include yoga practice in your daily routine. Let’s explore which yoga poses can help in reducing body fat.

Excess sweating and sun exposure can aggravate the skin and lead to more acne. Here are 5 essential tips to avoid summer acne breakouts. 

Regular blood donation offers various health benefits, including heart disease prevention, improved circulation, and psychological well-being, while fostering community support.

Try these six easy hacks to repair dry skin at home.

The International Day of Yoga is June 21, 2024. This year, promote healthy yoga habits in your kids and help them attain enhanced memory and better focus. 

A tired quarry worker in Telangana fell asleep in a pond, causing locals to panic. When they tried to rescue him, he woke up, leaving everyone amused.

A good atheletic body is not always the result of a non-vegetarian diet. Here are the Indian cricketers who are vegetarians and credit their diet for their performance. 

Walking after a meal is a good habit that can help you achieve your health goals and keep your body fit. 

Sattu can be used to prepare a variety of dishes. It helps detoxify the body by eliminating toxins. Here are four drink recipes made with Sattu that you can try at home.

Here is a collection of five popular poems that celebrate love and self-discovery. This Pride Month, read these timeless verses by renowned poets and celebrate your identity. 
 

Indian street food is known for its vibrancy and addictive flavors. But did you know several Indian street food items are also extremely healthy and enrich the body with essential nutrients? 

Delhi and other northern and central states of India are currently dealing with scorching temperatures and heatwaves. Here are 7 impacts of 50 degrees Celsius on the human body.