Body  

Engaging in physical exercises regularly is undoubtedly important for our health. Walking 10,000 steps daily offers numerous benefits to the body.

Chia seeds are rich in fibre, protein, and minerals that contribute to maintaining a healthy body weight. If you wish to shed some kilograms, then include chia seeds in your diet today.

Your body needs vitamin C, also known as ascorbic acid, to make collagen in bones, blood vessels, and muscle. Here are listed the must eat 6 fruits rich in Vitamin C.
 

In 2020, Asha Singh participated in the Boston Marathon Virtual Experience, where she secured the first position in the above 60 years category. Her husband, who works as her personal coach, provided her with immense support throughout her journey.

Maha Shivratri is falling on March 8, 2024. This year complete your fast with these detoxifying fasting food items. 

A recent study published in The Lancet unveils alarming statistics on global obesity rates. According to the research, one in every eight individuals worldwide is classified as obese, totaling over one billion people as of 2022. 

Stomach cancer can start developing in any section of the stomach. It can metastasize to other parts of the body if proper treatment is not received. Learn about the symptoms of stomach cancer and consult a doctor if needed.

The list features fruits that are rich in calcium, fibre and vitamins. Include figs, kiwis, oranges, and dates in your daily diet for healthy well-being.

Reaching the age of 40 is the period when your body requires movement to keep you active. Therefore, here is the best exercise to boost your energy and make you feel fresh and energetic.
 

The researchers at Tata Memorial Centre have created a tablet called "R+Cu" that can stop the spread of cancer in the body and also reduces the side effects of chemo and radiation therapy by up to 50%. It is a groundbreaking development with an affordable price of ₹100. The cost ensures that the tablet can be accessed by a large population. It still has to go through human trials and might take 5-6 years before hitting the market. 

Gayatri Sharma is the brand ambassador of Fit India campaign. She has provided fitness training to approximately 5000 people. Her dedication to fitness has earned her numerous awards including the title of Super Woman at the Asia level.

Engaging in yoga is beneficial for our overall well-being. Doing yoga in the morning refreshes both the body and mind, boosting energy levels, and giving you the optimism to face the day.

If you’re experiencing skin dryness this winter, then these face masks are you. Try these face packs and achieve a natural glow.

Engaging in consistent physical activity not only strengthens the body but also contributes to a healthy mind. Regular exercise and prioritizing a healthy lifestyle can help you maintain your weight.

Engaging in consistent physical activity not only strengthens the body but also contributes to a healthy mind. It’s crucial to engage in daily exercise for at least half an hour. Alternatively, you can aim for a brisk walk for at least 20 minutes.