Blood  

Let's explore some magical health benefits of ashwagandha or Indian ginseng. 

Here are some lifestyle changes you must adopt in your 20s and 30s to reduce the risk of breast cancer.

Breast cancer affects millions of women worldwide. Family history, hormonal changes, and poor lifestyle choices can be causes of breast cancer. If you detect any early symptoms of this type of cancer, you must consult a doctor immediately.

Discover the benefits of walking after dinner, from boosting metabolism and aiding digestion to enhancing heart health and reducing stress effectively.

India is named after the sacred Indus River and has several divine rivers flowing through its land, providing water to all life forms in the nation. Although water pollution has become a big problem, there are still some rivers in India with clean and pristine water that should be protected. 

Revitalize your mornings with these easy bed yoga poses promoting relaxation, flexibility, and stress relief.

Regular blood donation offers various health benefits, including heart disease prevention, improved circulation, and psychological well-being, while fostering community support.

The International Day of Yoga is June 21, 2024. This year, promote healthy yoga habits in your kids and help them attain enhanced memory and better focus. 

Celebs like Saif Ali Khan and Sara Ali Khan are known for their royal heritage. However, there are several other celebrities in Bollywood who also come from royal families. 

Walking after a meal is a good habit that can help you achieve your health goals and keep your body fit. 

Discover the timeless tradition of using earthen pitchers, or matkas, to store water, known for their natural cooling properties and potential health benefits such as aiding digestion and promoting eco-friendly practices.

Discover seven foods that can play a vital role in managing PCOS, from leafy greens and nuts to berries and fatty fish, all packed with nutrients that aid in reducing inflammation and regulating insulin levels.

Maintaining good menstrual hygiene involves changing pads or tampons regularly, gentle cleansing, cotton underwear, and proper handwashing for overall health.

Menstruation is a natural and healthy process in the body. However, there are several myths and false information about it. Here are the top 7 period myths that should never be believed, and it is time to debunk them. 

Muskmelon is a popular fruit in summer. It is not just tasty but also has several health benefits such as better skin, improved immunity, and weight loss.