Blood Sugar  

Thinking about having roti for breakfast? Between ragi, jowar, and wheat roti, find out which one is the most beneficial for your health, especially for weight loss, blood sugar control, and heart health.

Bitter gourd juice, though bitter in taste, is a boon for our health. Especially for diabetic patients, drinking this not only controls blood sugar but also offers numerous other benefits. 
 

Stale chapatis or 'basi rotis' can be eaten in several ways, providing multiple health benefits such as weight loss, blood sugar regulation, and more. 

Discover the myriad benefits of sunflower seeds, from enhancing heart and bone health to aiding digestion and blood sugar regulation with their nutrient-packed profile.
 

Here are the top 7 health benefits of drinking Tulsi water every day. 

In today's busy lifestyle, taking care of yourself has become quite the challenge. Our daily habits can often lead to various serious health conditions at a young age. Unhealthy lifestyles and poor dietary choices are major contributors to diabetes. Here are five raw vegetables that, when consumed regularly, can effectively help control blood sugar levels.

Let's explore some magical health benefits of ashwagandha or Indian ginseng. 

Discover the benefits of walking after dinner, from boosting metabolism and aiding digestion to enhancing heart health and reducing stress effectively.

Walking after a meal is a good habit that can help you achieve your health goals and keep your body fit. 

Discover seven foods that can play a vital role in managing PCOS, from leafy greens and nuts to berries and fatty fish, all packed with nutrients that aid in reducing inflammation and regulating insulin levels.

There are several benefits to having dinner before 7 p.m., such as improved sleep, a stable appetite, and controlled blood sugar. 

The majority of the calories in mango are from sugar, which implies that this fruit might elevate blood sugar levels. However, mango contains fiber, and antioxidants, and has a low glycemic index, so any blood sugar spikes would occur gradually.

You must exercise particular caution with diabetes throughout the summer since a rapid increase in temperature can influence your blood sugar levels. 

Grandparents have always sworn by walking after eating and its benefits. It is actually true, and there are several scientifically proven benefits of walking after a meal. 

Discover 9 delicious fruits ideal for diabetes management. Explore a variety of options low in sugar, packed with nutrients, and perfect for maintaining blood sugar levels