Lifestyle NewsSep 19, 2024, 10:39 AM IST
Biotin, also known as B7, is crucial for maintaining healthy hair. A deficiency in biotin can heighten the risk of hair loss.
Lifestyle NewsApr 24, 2024, 11:48 AM IST
Biotin is a vital vitamin that aids in the development of keratin (the protein responsible for nail, skin, and hair formation). Some research, including, has revealed that a shortage of biotin in your body might cause hair loss.
FoodApr 18, 2024, 7:30 PM IST
Micronutrients like vitamins D, C, and iron are vital for a healthy body. They help support metabolism, enhance the immune system, and maintain heart health for an overall healthy body.
FoodApr 18, 2024, 6:21 PM IST
Foods like eggs, amla, and lentils help with hair growth as they promote collagen production and strengthen the hair follicles, resulting in thick and strong hair.
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