Best Yoga Poses  

Deepika Goyal, a resident of Vaishali Nagar, Rajasthan, has set a new record by reciting Hanuman Chalisa in one minute, one second, and forty milliseconds.

Yoga not only helps you achieve great physical health, but it also contributes to mental peace. Savasana, also known as Corpse Pose, is not just about lying down. It offers numerous health benefits if done right.

Let’s learn how to perform Surya Namaskar from the popular actress Shilpa Shetty. Regular practice of Surya Namaskar can help strengthen the abdominal muscles, spinal cord, respiratory system, and internal organs.

Parvatasana is also commonly known as the Mountain Pose. Through regular practice, you’ll notice improvements in your flexibility and overall health. Moreover, it also helps in relieving stress and anxiety.

 Yoga, which originated in India and spread throughout the world, is a popular practice that strengthens both the mind and the body. Various asanas/postures can assist you deal with a range of problems. For example, some yoga poses can assist alleviate knee pain.  
 

Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.

During the fasting periods, you can engage in a variety of exercises. Activities like stretching, meditating, swimming, and walks will help you maintain energy levels throughout the day.

Yoga poses help to calm the nervous system, reduce stress, and promote better sleep. If you’re someone who experiences regular stress and anxiety from a busy schedule, then regular practice of yoga can significantly change your life.

Engaging in yoga is beneficial for our overall well-being. Doing yoga in the morning refreshes both the body and mind, boosting energy levels, and giving you the optimism to face the day.