Balanced Diet  

Recently, the World Health Organization issued a warning to all people globally regarding seven particular foods. To keep yourself healthy, it's best to cut back on or completely remove these foods from your diet.
 

Your daily diet is directly linked to better health. Following a diet rich in essential nutrients can help combat acne.

Ghee is not just a taste enhancer but also serves several health benefits. However, it is important to consume it in moderation for a balanced diet. 

To shed extra pounds, consume a balanced diet and include yoga practice in your daily routine. Let’s explore which yoga poses can help in reducing body fat.

Lentils and pulses are an important part of the Indian diet. Here are top 7 protein-rich Indian dals for a healthy and balanced diet. 

Unlock the secrets to a longer, healthier life with these 7 tips, from balanced nutrition to fostering social connections and prioritizing mental well-being.

Maintaining good menstrual hygiene involves changing pads or tampons regularly, gentle cleansing, cotton underwear, and proper handwashing for overall health.

Discover the tropical delight of pineapple this summer! Bursting with hydration, vitamins, and enzymes like bromelain, it's a refreshing treat that supports digestion, skin health, and immune function. Stay cool and nourished with this flavorful fruit all season long

Discover the transformative power of magnesium-rich foods! From vibrant spinach to creamy avocado, explore delicious options fueling your body's vitality

For achieving overall health, it is essential to consume a balanced diet and engage in physical activity. Today, let’s explore the diet secrets of popular actress Jennifer Winget.

To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.

While we care for the body from the outside, it is equally important to consider what goes on inside. This applies to caring for the skin too.

Protein-rich diets with low saturated fat content are ideal for muscle building. However, exercise and a well-balanced diet rich in carbohydrates and fats are the best ways to achieve optimal results.

The season of summer is here, and it’s important to be more diligent about your health. For keeping illnesses at bay, maintain a healthy lifestyle and consume a balanced diet.

Stay refreshed with hydrating fruits this summer! Watermelon, cucumber, strawberries, cantaloupe, oranges, pineapple, and kiwi offer a delicious way to stay hydrated while providing essential nutrients