Asanas  

Even though there are many other types of exercise available nowadays, yoga is the most reliable and efficient way to nourish and tone the body holistically.
 

The immune system is thought to be crucial for maintaining mental health in addition to shielding our body from numerous illnesses. We can effectively nurture and sustain a robust immune system by incorporating yoga into our daily routine.

Actress-model-fitness expert Malaika Arora explains in detail why Chamatkarasana is a miraculous asana!
 

Prime Minister Narendra Modi led Yoga Day celebrations and performed asanas at a ground in Ranchi on Friday along with 40,000 others while other BJP leaders, Union ministers and yoga enthusiasts did the same in other cities across the country.

From politicians Deve Gowda, Yeddyurappa to actors Kaavya Sha, Malavika Avinash, here is how Karnataka celebrated Yoga Day 2019