Lifestyle NewsJul 24, 2024, 6:47 PM IST
Try these Yoga asanas to help you boost your mental and physical health.
India UntoldJun 24, 2024, 8:54 AM IST
Rudra Pratap Singh, a 12-year-old from Gaya, Bihar, is accomplishing extraordinary feats at such a young age. He can perform 150 yoga asanas and has won numerous competitions.
Lifestyle NewsJun 20, 2024, 9:45 AM IST
International Day for Yoga is observed on June 21 each year. Today, let’s learn about six yoga poses that can help you conceive.
Lifestyle NewsJun 17, 2024, 11:30 AM IST
Here are four yoga poses that can help improve lung capacity. Regular practice of these poses can contribute significantly to maintaining lung health and overall well-being.
Lifestyle NewsJun 16, 2024, 1:10 PM IST
To shed extra pounds, consume a balanced diet and include yoga practice in your daily routine. Let’s explore which yoga poses can help in reducing body fat.
Lifestyle NewsJun 14, 2024, 4:45 PM IST
Here are five great books that offer wisdom, inspiration, and practical insights to kickstart your yoga journey.
CultureJun 13, 2024, 1:17 PM IST
The International Day of Yoga is June 21, 2024. This year, promote healthy yoga habits in your kids and help them attain enhanced memory and better focus.
Lifestyle NewsMay 26, 2024, 5:29 PM IST
Enhance your respiratory health and overall well-being with these seven yoga asanas designed to improve breathing, lung function, and relaxation.
Lifestyle NewsApr 20, 2024, 6:11 PM IST
Some people have difficulty losing weight due to facial fat. When you lose weight, it looks better on your face. Yoga can help you lose facial fat. Here are some exercises to attempt.
Lifestyle NewsApr 14, 2024, 3:16 PM IST
Are you fed up with trying new ways to lose thigh fat? You should give yoga a try. Here are some yoga poses for slimming your thighs and toning your muscles.
Lifestyle NewsApr 12, 2024, 2:17 PM IST
Below are seven yoga poses and a basic yet effective yoga class you can do to help you be present and focused in all situations.
Lifestyle NewsApr 7, 2024, 3:01 PM IST
Yoga, which originated in India and spread throughout the world, is a popular practice that strengthens both the mind and the body. Various asanas/postures can assist you deal with a range of problems. For example, some yoga poses can assist alleviate knee pain.
Lifestyle NewsApr 2, 2024, 2:43 PM IST
The sixth limb of yoga, known as dharana (a Sanskrit term meaning "concentration"), is defined by yoga philosophy as a focused attention state that is employed during asana, pranayama, and meditation.
Lifestyle NewsMar 24, 2024, 3:44 PM IST
Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.
Lifestyle NewsMar 23, 2024, 6:11 PM IST
Yoga might be the solution your doctor has prescribed if you have back discomfort. Yoga is a mind-body therapy that is frequently suggested for the treatment of both back pain and the associated stress.
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