Anxiety  

Struggling with social inferiority can be challenging. Implementing strategies like setting realistic goals, practicing self-compassion, and surrounding yourself with supportive people can help.
 

Try these positive affirmations to help you combat mood swings. 

Here are the top 7 health benefits of drinking Tulsi water every day. 

Supporting someone with anxiety involves practical help, emotional understanding, and encouraging healthy habits. Here are seven effective ways to provide meaningful support and care.
 

Here are some effective affirmations to help cultivate a sense of calm and reduce anxiety. 

We get to experience more sad days than happy ones. For all the people suffering from anxiety, stopping your mind from churning out negative thoughts seems impossible. Here are quotes that can help you find some calm in the chaos.

Here are some positive affirmations to help boost your confidence and help you with overthinking. 

Sometimes, overthinking can be difficult to get rid of. Try these positive affirmations to avoid overthinking and attract positive thoughts. 

Here are the top 5 most lazy dog breeds in India that are known for their calm and less energetic vibe. 

Sitting for long periods of time can have negative impacts on your health. Learn how it affects your body and find out what you can do about it.

Your first experience of flying can be really exciting. However, it is crucial to be aware of certain important things to ensure a comfortable journey. 

It can be difficult to face the world sometimes; however, a little boost of self-confidence and self-love can help you get ready for the day ahead. 

Here are five foods that cause sleepiness at workplace. Refrain from eating them during working hours to promote productivity.

World Music Day is observed on June 21 every year. Music is the medicine that can help reduce stress and anxiety. Let’s discover more benefits of listening to music.

We all have bad days where we feel like giving up on the negative thoughts, but staying in control of your thoughts is the key to combating them. Try these daily affirmations to help you fight the negative voices.