With the rising temperatures, dehydration becomes a concern. Less water intake can also lead to urinary tract infections (UTIs) in women. These infections affect both men and women, however, UTIs are four times more prevalent in women than in men. It is primarily caused by bacteria or fungus. Infections can occur in various parts of the urinary tract, including the kidneys, bladder and urethra. 

Symptoms

UTIs can often go unnoticed but there are a few symptoms you can watch for. Common symptoms include pain during urination, white foamy urine, frequent urge to urinate, and lower abdominal pain. If left untreated, UTIs can lead to kidney damage. 

Drinking water can prevent UTIs:

•    To avoid the risk of UTIs, keep your private areas clean and dry.
•    Stay hydrated by drinking at least 3 litres of water. 
•    During summer, due to sweat and germs, bacteria can accumulate in the urinary tract, increasing the risk of infection. 
•    To stay healthy, include seasonal fruits in your diet and consume hydrating drinks. 
•    Urinating often means you are flushing out the bacteria. 

If you notice any symptoms, visit the doctor to receive proper treatment.