This year, summer chose to hit us hard. Most of us are looking for solutions to deal with the heat wave, which is worsening by the day. Let's start with the basics. Even if you are only heading to the grocery store, keep a small bottle of water and sunscreen in your bag at all times. The hot and humid weather leaves us feeling thirsty more often than we think and can be very hard on the skin, so we must carry water with us at all times and reapply sunscreen every three hours.

Here are six items you should keep in your suitcase to make warm days a little more comfortable.

1. Water Bottle: We tend to become thirsty and dehydrated during the heat. Drinking plenty of water in hot weather is vital for staying hydrated and energized. When you're out in the sun, always have a bottle of water or lemon juice with you.

2. Hat and Umbrella: Hats and umbrellas can provide additional sun protection. Intense sun rays can cause sunstroke, headaches, weariness, and other issues; therefore, you must shield your head and body from them.

3. Sunscreen: Sunscreen is essential not only in the summer but all year round. Apply sunscreen every day, both outdoors as well as inside. Bring sunscreen with you before you go out, as you ought to apply it every 2-3 hours. Sunscreen prevents you from harmful UV rays, tanning, and sunburn. Choose sunscreen with an SPF rating of 30++ or above.

4. Sunglasses: Your eyes, too, require protection from sunshine. Always wear sunglasses when out throughout the day. Sunrays can make it difficult to open your eyes, causing eye inflammation and other issues. 

5. Tissue or Handkerchief:  A tissue package or handkerchief is a must-have in your bag. The heat causes us to sweat profusely, creating a sticky feeling in our bodies. You can clean your perspiration and body at any moment by using tissues or a cloth. It is a simple thing, but necessary during the summer.

6. Blotter paper: Summer's hot and humid weather frequently causes our skin to get greasy, which may be highly irritating and even clog pores. However, you may not have time to freshen up and do not want to destroy your nicely placed makeup.