Recent research published in the Journal of Cosmetic Dermatology shows that your dietary choices can help address acne issues. Your daily diet is directly linked to better health. Following a diet rich in essential nutrients can help combat acne. Let’s find out which special diet can be effective for managing acne.

Diet for acne

Researchers recommend that Omega-3 fatty acids must be a part of daily diet. A study conducted at Ludwig Maximilian University in Germany involved 60 participants who were all deficient in Omega-3 fatty acids. Over 16 weeks, they followed a diet rich in Omega-3 fatty acids, including fish and meat, and took supplements. The results showed a reduction in acne among the participants.

Include these foods into your diet:

•    Flax seeds
•    Chia seeds
•    Walnuts
•    Soybeans
•    Dairy products
•    Sardines
•    Salmon

Low glycaemic foods

To help reduce acne, consider including low glycaemic foods in your diet. Choose foods with lower sugar content. According to a report in the Journal of the American Academy of Dermatology, consuming low-glycaemic, high-protein foods helped reduce acne in men and also led to weight loss. Low glycaemic foods include various vegetables, fruits with natural sugars, bread, eggs, and dairy products.

Improving your lifestyle is the key

To get rid of acne, changing both your diet and lifestyle is important. Ensure you drink enough water and get 8 to 9 hours of sleep each night. Regular exercise can also help prevent various health issues.