Health: PCOS (Polycystic Ovary Syndrome) is a health condition that is caused by an abnormal production of androgen hormones. This hormonal imbalance often leads to difficulties in conceiving, posing challenges for women in becoming mothers. According to reports from the World Health Organization (WHO), approximately 70 percent of women suffer from ovarian-related issues like PCOS. Women between the ages of 24 to 34 are most commonly affected by this condition. 

Symptoms

Irregular menstrual cycles in women is a symptom of PCOS. If you miss nine menstrual cycles in a year, then you must consult a doctor. Not receiving timely medical treatment can pose significant health risks. Irregular periods can cause the uterine lining to thicken, increasing the risk of endometrial hyperplasia, and endometrial cancer. Moreover, if you experience hair loss, aggravated skin conditions such as acne and an abnormal hair growth on face, then you must not take these symptoms lightly. It is crucial to seek medical attention promptly. 

Other health problems

If left untreated for an extended period, PCOS can increase health complications, including, diabetes, high cholesterol levels, heart diseases, and poor mental health. It can also pose challenges during pregnancy. However, by adopting some positive changes in your lifestyle and receiving timely treatment, you can reduce the risk of PCOS. 

How to treat it naturally?

1. Maintain a healthy weight: Engage in a 30-minute walk daily to maintain a healthy body weight. Controlling your weight is crucial in managing PCOS. 

2. Manage your stress levels: Include activities like yoga and meditation in your daily schedule. These activities can help regulate hormone levels and reduce the risk of PCOS. 

3. Eat good food: Include plenty of fibre in your diet. Consume whole grains, fruits, vegetables, nuts, and legumes regularly. Fibre helps in better digestion and can help regulate blood sugar levels. 

4. PCOS diet plan: Consult a doctor and get regular checkups done. Ask your health professional to create a diet chart for you. Following this diet plan will help you promote overall health.