Breakfast is considered the most important meal of the day for maintaining a healthy lifestyle. However, many people skip it due to their hectic schedules, which can impact daily life and lower energy levels. A morning meal is important for distributing calories and maintaining a healthy weight. Today, let’s explore which types of breakfast foods are best and which ones should be avoided.

What should breakfast include?

A healthy breakfast should be high in fibre, protein, and healthy fats. However, in the rush of getting to work or school, many people end up eating breakfasts that contribute to poor health and obesity. 

Here are some breakfast items to avoid:

1) Buttered toast is a popular choice worldwide, but according to health experts, it lacks protein and is high in calories and carbs. Butter also adds extra fat to the diet.

2) Many people opt for packaged juice in the morning. While it may be rich in antioxidants, it often contains high levels of sugar and lacks essential nutrients.

3) Consuming meat dishes for breakfast is linked to higher risks of blood pressure issues, cholesterol problems, and blood sugar imbalances. Some studies suggest that eating meat in the morning may increase the risk of stomach cancer.

Here’s what a healthy breakfast should include:

•    Try having an omelette in the morning, ideally with spinach and tomatoes.

•    Avocado paired with whole grains is also a great breakfast option.

•    Fresh fruits and nuts combined with Greek yogurt make for a nutritious choice.

•    Roasted sweet potatoes are another excellent breakfast option.

•    Oats soaked overnight with nuts are also a good choice.

•    Apple slices with peanut butter can be a satisfying breakfast too.