Chia seeds are among the best vegan sources of omega-3 fatty acid alpha-linoleic acid, which can help lower the risk of chronic inflammatory diseases like cancer, heart disease, and premature aging. 

Naturally abundant in fiber, vitamins, minerals, protein, and antioxidants, they are fantastic for the health of cells, the heart, and the and the brain.
Chia seeds aid with weight management and blood sugar balancing, as well as prolonging feelings of fullness and preventing constipation due to their high fiber content. 

Due to their relatively mild flavor, chia seeds pair well with a variety of foods and beverages. Here's the list:

1. Oats: An easy and wholesome morning meal You can prepare overnight oats the night before. To 1/3 cup of oats, add 1 tablespoon of chia seeds. Place a cup of milk—or any other plant-based milk—on top. Overnight, let them soak in the refrigerator. Top with fresh fruit or peanut butter for a high-protein start to the day, and drizzle with honey for sweetness first thing in the morning.

2. Chia pudding: Chia pudding can be prepared similarly to chia water. You can add more seeds and let the mixture soak longer for a thicker, pudding-like texture. This dessert can be made using milk or juice, along with chocolate and vanilla flavorings. You can have this tasty dish for breakfast or dessert: chia pudding.

3. Cereal with Chia: You may try chia cereal in the morning instead of your typical cereal to try something a little different. To create it, soak the seeds in milk (or almond milk, if you like) for the entire night, then top with nuts, fruit, or spices like cinnamon. Another great morning treat is made with vanilla extract and mashed bananas.

4. Chia smoothies: Add some chia seeds to your smoothie to boost its nutritional value. If you soak the chia seeds before adding them, you can include them in nearly any smoothie. This creates a gel.

5. Chia Gel: Combine 1/4 cup of chia seeds with one cup of water. Once combined, set aside for 30 minutes. The consistency will start to resemble gel. You can use this gel to make soups, sauces, and puddings thicker. The gel keeps well in the refrigerator for up to a week.