Kalaripayattu, a traditional martial arts form from the southern Indian state of Kerala, is a unique blend of physical discipline, philosophy, and spirituality. With its origins tracing back over 3,000 years, Kalari is not just a means of self-defence but also a way to achieve physical and mental wellness. This martial art is deeply intertwined with the culture and heritage of Kerala, showcasing the state’s rich history and artistry.

Historical roots

Kalaripayattu originated in the region of Kerala and is believed to have been influenced by ancient Indian scriptures and practices. The word "Kalari" itself means battlefield or training ground in Malayalam. It is thought to have been developed by the ancient Tamil warriors and later integrated with the teachings of Ayurveda, the traditional system of medicine in India. The martial art gained prominence as a method for training warriors and was closely associated with the military systems of the time.

Over centuries, Kalari evolved into a comprehensive system of fighting techniques that includes strikes, kicks, grappling, and weaponry. It emphasizes agility, speed, and strategy, making it a formidable form of combat. The practitioners of Kalari, known as Kalaripayattu fighters, undergo rigorous training that focuses on both physical and mental development.

Training 

Kalari training is unique, as it encompasses various aspects of martial arts, including physical exercises, weapon training, and healing practices. The training typically takes place in a "Kalari," a rectangular training space often marked with symbolic designs on the ground.

Training sessions begin with warm-up exercises that enhance flexibility, strength, and stamina. Practitioners perform various forms of movements known as "Meipayattu," which translates to "body techniques." These movements include leaps, spins, and kicks, all aimed at building agility and coordination. 

Watching Kalari practitioners in action is a sight to behold. The fighters exhibit a remarkable blend of grace and power as they perform intricate movements and techniques. Each strike and manoeuvre is executed with precision, showcasing their years of training and dedication. The rhythmic sounds of their footwork and the clash of weapons create an exhilarating atmosphere, drawing spectators into the mesmerizing world of this ancient martial art.

The weaponry aspect of Kalari includes swords, sticks, daggers, and other traditional weapons, allowing practitioners to develop proficiency in armed combat. The techniques used in Kalari are designed to be practical and effective, focusing on both offense and defence.

Philosophy and spirituality

Kalari is not merely a physical discipline; it is deeply rooted in philosophy and spirituality. The martial art teaches practitioners to develop a strong mind-body connection, emphasizing self-discipline, respect, and humility. The training often includes meditation and breathing exercises that help enhance focus and mental clarity.

Many practitioners believe in the healing properties of movement and exercise, using the martial art as a means to maintain physical and mental health. The integration of Ayurvedic principles ensures that practitioners not only train their bodies but also nurture their overall well-being.

Cultural significance

Kalari has played a significant role in the cultural landscape of Kerala. It has influenced various art forms, including traditional dance, drama, and performance arts. The martial art is often showcased in cultural festivals and events, attracting audiences from around the world.

In recent years, there has been a renewed interest in Kalari, both in India and internationally. Many fitness enthusiasts and martial arts practitioners are drawn to its holistic approach, seeking to learn the techniques and philosophies that Kalari embodies. 

As interest in Kalari continues to grow, it serves as a reminder of the importance of preserving traditional practices and their relevance in the modern world. Whether one is seeking to learn self-defence, improve fitness, or explore a rich cultural tradition, Kalari offers a unique and enriching experience.

Popular venues in Kerala to see Kalaripayattu shows

•    Kadathanadan Kalari Centre & Navarasa Kathakali: Thekkady 
•    Punarjani Traditional Village: A village in Munnar
•    Kalari Kshethra: Munnar
•    CVN Kalari: Kozhikode
•    Kalariyil Dharmikam ashram: Parasuvaikkal