Try THESE affirmations to relax after a bad day

"I acknowledge that today may not have gone as planned, but I choose to believe that every challenge I face is an opportunity for growth."

"On tough days like this, I remind myself that I am a work in progress, and that’s okay. I have come so far, and I will continue to move forward, one step at a time."

"I trust that everything happens for a reason, even if I can’t see it right now. I am open to learning from today’s challenges, and I know that each experience contributes to my growth and wisdom."

"Today may be challenging, but I have survived difficult days before, and I will survive this one too. I am strong, capable, and deserving of all the good things life has to offer."