Sufficient intake of Vitamin D can improve bone health; Read about the best sources of Vitamin D

Vitamin D plays a crucial role in maintaining bone health. Deficiency of vitamin D in body can lead to the increased risk of fractures, joint pain, and various other diseases. In today’s fast-paced world, where people spend more time behind the screens and have limited exposure to sunlight, vitamin D deficiency has become increasingly prevalent. Therefore, ensuring sufficient intake of vitamin D through balanced diet and supplements is essential for overall well-being.
 

The best and natural way to increase vitamin D levels in the body is through exposure to sunlight. Spending time outdoors in the morning sunlight can help boost vitamin D levels. In summers, you can sit in the sun from 7 am to 10 am. In winters, it is recommended to sit in the sun from 12 pm to 3 pm. 

Another way to increase vitamin D levels in the body is through a healthy diet. Incorporate foods such as spinach, kale, and other leafy greens in your diet. Fatty fish like salmon and mackerel are not only rich in vitamin D but also contain vitamin K. Adequate consumption of these foods will support bone health.

To ensure optimal bone health, it is important to include calcium-rich foods in your diet. Some excellent sources of calcium are milk, yogurt, broccoli, sardines, cereals, almonds, chia seeds, sesame seeds and more. Regular physical activity is also essential for maintaining good health. 
 

If you’re experiencing health issues especially regarding your bones and joints, you must seek medical attention promptly. Bone weakness and joint pain can be symptoms of various bone diseases, therefore, consulting a doctor as soon as possible for proper diagnosis is important.