Spinach to Chickpeas: Add these 5 vegetarian foods to your diet for hair growth

First Published Jun 9, 2024, 6:14 PM IST

Hair growth is not just influenced by the products you put on your hair; it is also heavily dependent on the diet you eat and the types of nutrients you consume, which help with hair growth and strengthening.

Avocado

Avocados are loaded with healthy fats and vitamin E that are known for nourishing the scalp and promoting healthy hair growth.

Chickpeas

Chickpeas are high in protein, zinc, and iron. They help stimulate hair growth, repair hair, and prevent hair loss.

Spinach

Spinach is packed with iron, zinc, vitamins A and C, and folate, which are essential for hair follicle health and promote hair growth.

Nuts and seeds

Foods like almonds, walnuts, and flaxseeds are packed with omega-3 fatty acids, zinc, and vitamin E. They help strengthen hair follicles and prevent hair loss.

Lentils

Lentils are loaded with biotin, zinc, protein, and iron, making them one of the best foods for healthy hair and better growth.