Jamun to Plums: 5 Fruits you should eat in monsoon for better immunity

First Published Jul 1, 2024, 1:16 PM IST

Along with beautiful evening showers, the monsoon also brings delightful fruits such as jamun and plums. These are not just delectable sweet treats from nature but also help build immunity to fight off any illnesses or infections during the monsoon. Here, let's take a look at five fruits you should consume during the monsoon to boost your immunity.

Papaya

Papaya is one of the best fruits when it comes to aiding digestion and gut health. It is rich in vitamins and fibers, which ensure proper body function and boost immunity for the monsoon season flu, infections, and allergies.

Plums

Red plums are loaded with vital vitamins such as vitamins A, B, C, and K. These are necessary for improving immune function and helping fight monsoon illnesses.

Jamun

Jamun is enriched with several important nutrients, such as vitamin A, vitamin C, calcium, iron, fiber, potassium, magnesium, and many others. These aid digestion and also protect the body against infections and disease-causing microbes during the monsoon.

Litchi

This sweet and tasty fruit is not only a treat for your taste buds but also an immunity-building fruit that can help shield your body against illnesses during monsoons. Litchis are loaded with vitamin C and helps fight off infections.

Pomegranate

Pomegranate is an all-rounder fruit that enriches the body with fibers, antioxidants, and vitamins to keep the body healthy and safe during the monsoon.