Garlic to Turmeric: 5 Superfoods for natural liver detoxification

First Published May 17, 2024, 1:58 PM IST

The liver is a vital organ that performs several essential bodily functions. It is the largest solid organ in our body, with over 500 tasks. Maintaining a healthy liver is the key to an overall healthy body.

Turmeric

Turmeric contains curcumin and has anti-microbial, anti-inflammatory, and anti-oxidant properties. It is extremely beneficial for the liver and is a natural liver detoxifier.

Citrus

Citrus fruits such as oranges, grapefruit, and lime are extremely healthy for the body. They are a rich source of vitamin C, which ensures enhanced immunity and aids in the natural cleansing of the liver.

Tea

Several studies show that polyphenols present in tea protect the liver from several injuries and help improve overall liver health.

Garlic

Garlic is one of the healthiest superfoods. It helps produce certain enzymes in the body, which promote the cleansing of the liver and the elimination of toxins.

Walnut

Walnuts are loaded with omega-3 fatty acids, arginine, and glutathione. These elements are necessary for the proper function of the liver and support live cleansing actions.